In this deep dive Matt and I discuss the challenges and opportunities that confront you as you ponder the big question!
Blogs and Vlogs
Below you will find content covering a host of topics, all of which will be broadly focused on subjects that pertain to better performance. We also cover alcohol management as there is a link between high performing professionals and the effect alcohol can have on productivity and wellbeing. If you would like to learn more about this or any of the topics covered, please reach out using the Contact Us option.
In this video Matt and I discuss the challenge of refraining from drinking alcohol over the tricky festive period. We review our first Christmas Day without booze and some techniques that you can use to help you through!
In this quick video, we explore some of the ingredients that contribute to a great morning routine as well as the associated benefits.
How do you cope in social situations when you don't drink?
In this short video we tackle the big question - Do I Have a Drink Problem? We break down the spectrum of drinkers and hopefully provide you with some very simple measures to help you make the right decision for you.
Live well to perform at your best!
If you are someone who wants more energy, better physical and mental health, and general improved wellbeing then this is a must watch.
Show Notes and Links
School of Greatness Podcast - Lewis Howes
The Arnold Schwarzenegger Book we mentioned is called: Be Useful - 7 Tools for Life
My brother has written the most incredible, insightful, funny, sad book about his journey to sobriety. In this very short video we discuss the release of the book and some of the challenges he faced in finding the courage to actually publish this book. It's the best book on this topic that I have ever read. For details of how to get hold of a copy please use the CONTACT US form.
Thanks and I guess Cheers!
In this brief conversation, Matt and I discuss the time you get back when you abstain from drinking alcohol! As you will discover, it's not just the time you get back but crucially, it's what you are able to do with it!
Enjoy...
In this episode, Matt and I discuss the subject of money saved as a result of quitting alcohol. It's a subject that is often overlooked but as you will discover, the estimated savings are, well...sobering!
A Moment of Transparency...
To date I have been involved in founding, scaling and ultimately selling no less than five software and technology companies. That’s the good bit because there is a ‘but’.
In this video we discuss the impending release of Matt's book
'MAN GET SOBER - MEN DONT TALK, SO I WROTE IT DOWN. ALL THE SH*T YOU NEED TO GET SOBER IN ONE LITTLE BOOK'
This really was a fascinating discussion, We talk again about the challenges and rewards of quitting. This is our best yet I would say.
Matt suggested he would give away a few free copies. If you would like to request one of those, please send us a request using the Contact Page
Please enjoy!
Holly Butcher died aged just 27.
Before she passed away, she wrote a letter to all of us and it is one I find myself returning to often. We all know that we should appreciate things more than we sometimes do! Nature, the moment, the gift that is this fleeting, unfathomably incredible life we have all been blessed with. Yet despite knowing better, we still digress into a maze of nonsense and fret and stress over things we know deep down are kind of irrelevant. We know better, we do it anyway.
In this video, Matt and I discuss the excuses we use to legitimize drinking. If you are considering reframing your relationship with booze, this video will help with thoughts and ideas as we share lessons learned from our own personal experiences and journey.
Note: The chef we could not remember was the famous Keith Floyd
As a follow up from our previous audio only discussion, we thought we would go for a full blown video - get us! In this instalment Matt and I discuss the benefits of quitting alcohol, focusing on the sense of purpose, pride, and psychological benefits. As you will discover, the benefits are far reaching and have led to a multitude of knock on benefits. Please enjoy!
Does anyone else feel like the news makes you feel terrible?
...and who’s idea was it to call it Self Help anyway?
Your Morning Routine
Early to bed, early to rise, makes a man healthy, wealthy and wise.
-Benjamin Franklin