As a follow up from our previous audio only discussion, we thought we would go for a full blown video - get us! In this instalment Matt and I discuss the benefits of quitting alcohol, focusing on the sense of purpose, pride, and psychological benefits. As you will discover, the benefits are far reaching and have led to a multitude of knock on benefits. Please enjoy!
Show notes: Link to Andrew Huberman Podcast on the effects of alcohol on your body HERE
Mel Robbins Podcast discusses her relationship with Alcohol HERE